Bring it Back Pilates (Hard Copy)

Bring it Back Pilates (Hard Copy)


Bring it Back is an 8 week post natal Pilates based program that has been designed to help women strengthen their core, glutes, posture and pelvic floor. 

Eight weeks of workouts you can do in your own home at your own pace!

This program is for women once they have been given the all clear from their medical professional, however this program is designed for anyone who needs a program which is more supportive on their body, no jumps, no crunches! 

The program includes: 

-      Pelvic floor education and activation information 

-      Core separation information 

-      3 weekly sessions 

-      Calendar

-      Goal setting guide

-      Exercise glossary 

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